Wellness Coaching

Our Roots LLC  ·  Certified Wellness Coaching

Heal From
The Inside Out

One-on-one and duo wellness coaching from a certified coach and seven-time suicide attempt survivor. Virtual sessions. Real transformation. FSA/HSA eligible.

✦ Virtual Sessions ✦ FSA/HSA Eligible ✦ Individual & Duo ✦ Certified Coach

"Most coaches have studied healing. Kenyata has lived it. Seven times over — and she is still standing."

Individual Coaching

One on One Sessions

Private 60-minute virtual wellness coaching sessions focused on mental resilience, emotional regulation, and crisis recovery — tailored completely to you.

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🌱
Single Session
Individual Session
$97
per 60-minute session
60-minute virtual session
Personalized wellness assessment
Action plan for next steps
FSA/HSA eligible
Book Session
🌿
1 Month Package
Monthly Momentum
$297
4 sessions · save $91
4 x 60-minute virtual sessions
Weekly accountability check-ins
Personalized wellness plan
Email support between sessions
FSA/HSA eligible
Book Package
🌳
2 Month Package
Deep Roots
$497
8 sessions · save $279
8 x 60-minute virtual sessions
Bi-weekly structured progression
S.T.A.N.D. Method integration
Priority email support
Progress tracking & review
FSA/HSA eligible
Book Package
Most Popular 🏆
3 Month Package
Full Transformation
$797
12 sessions · save $367
12 x 60-minute virtual sessions
Complete S.T.A.N.D. Method program
Weekly accountability & check-ins
Unlimited email support
Custom wellness roadmap
End of program review & plan
FSA/HSA eligible
Book Full Transformation
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Duo & Couples Coaching

Heal Together

Virtual wellness coaching for two — couples, friends, siblings, or anyone who wants to grow and heal side by side. Stronger together.

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💑
Single Session
Duo Session
$147
per 60-minute session
60-minute virtual session for two
Joint wellness assessment
Shared action plan
FSA/HSA eligible
Book Session
🤝
1 Month Package
Duo Momentum
$447
4 sessions · save $141
4 x 60-minute duo sessions
Joint wellness plan
Weekly accountability
Email support between sessions
FSA/HSA eligible
Book Package
🌱
2 Month Package
Duo Deep Roots
$697
8 sessions · save $479
8 x 60-minute duo sessions
S.T.A.N.D. Method for two
Bi-weekly progression tracking
Priority email support
FSA/HSA eligible
Book Package
Best Value 💚
3 Month Package
Duo Transformation
$997
12 sessions · save $767
12 x 60-minute duo sessions
Full S.T.A.N.D. Method program
Custom joint wellness roadmap
Weekly accountability check-ins
Unlimited email support
End of program review & plan
FSA/HSA eligible
Book Duo Transformation
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The Experience

What to Expect
From Coaching

Every session is built around YOU — your story, your pain, your goals. Kenyata does not coach from theory. She coaches from truth.

Using the S.T.A.N.D. Method and her certification from the Soma Institute in Chicago, every session moves you one step closer to the life you deserve.

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Personalized Approach
No scripts. No generic advice. Every session is built around your specific situation and goals.
💬
Safe Space
A judgment-free zone where you can speak your truth, process your pain, and begin to heal.
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S.T.A.N.D. Method
The proven five-step framework woven through every session — Surrender, Trust, Acknowledge, Navigate, Decide.
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Real Progress
Measurable goals, accountability check-ins, and a roadmap that keeps you moving forward between sessions.

FSA & HSA Eligible

All wellness coaching sessions and packages are FSA/HSA eligible. Use your health savings account to invest in your mental and emotional wellbeing — no out of pocket cost required.

Get Your FSA/HSA Letter

Ready to Start Healing?

Book your first session today. The hardest part is showing up — everything else we do together.

Book a Session Now